In case you are like most people, then you have tried a number of diets, with varying degrees of success. You could have lost weight but you generally get to a certain point and then nothing you do can help you lose more. This plateau that many people hit, is typical with virtually all diet plans. There's a new way of preventing this plateau by working to trick your metabolism.
You probably have already reached the plateau at least once--in fact, it has possibly caused a frustrating end to more than one diet program. The plateau is an unusual phenomenon and it happens to even the most successful dieters when they get to the third or fourth week of their diet plans. Until that point weight is coming off and then it just stops, and absolutely nothing works to keep the body losing weight. It's your body reacting to the changes you're putting it through. Your body goes into protection mode to prevent starvation, so it slows your rate of metabolism. What this ends up doing is stopping your body from losing any more weight.
This is why people stop trying to shed weight because, this plateau keeps them from believing that doing so is achievable. At this point they go back to eating, and gaining their excess weight back plus even more than they lost usually. The way to avoid this is with a diet where you move calories. What you want to do is eat a different number of calories every single day, which theoretically helps you fool your metabolism. If this works on your body it is not going to get into "protective" mode. It will keep your body's metabolism rolling at its present rate as opposed to going slower and you'll keep losing pounds. If you get to this point, you'll have passed your plateau and your diet will continue working the way it was made to work.
It's simple to use this kind of plan for your daily routine. Among the most popular strategies for caloric shifting is the 14 day method. This method goes for 14 days: you do typical things for the first eleven and then during the last three you eat anything you want. Rotate your food throughout each day to fool your metabolism and then eat whatever you want to keep yourself from getting to the plateau. This can also help you from being frustrated with a strict diet regime. You can actually keep on repeating these 14 days until you truly feel satisfied with the amount of weight you have dropped.
One other popular program is the 2 day plan in which you eat as normal one day and the next trim your calories by between twenty and thirty five percent. Keep on repeating the method for as long as it takes you to attain a satisfying level of weight loss. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should try it out.
You probably have already reached the plateau at least once--in fact, it has possibly caused a frustrating end to more than one diet program. The plateau is an unusual phenomenon and it happens to even the most successful dieters when they get to the third or fourth week of their diet plans. Until that point weight is coming off and then it just stops, and absolutely nothing works to keep the body losing weight. It's your body reacting to the changes you're putting it through. Your body goes into protection mode to prevent starvation, so it slows your rate of metabolism. What this ends up doing is stopping your body from losing any more weight.
This is why people stop trying to shed weight because, this plateau keeps them from believing that doing so is achievable. At this point they go back to eating, and gaining their excess weight back plus even more than they lost usually. The way to avoid this is with a diet where you move calories. What you want to do is eat a different number of calories every single day, which theoretically helps you fool your metabolism. If this works on your body it is not going to get into "protective" mode. It will keep your body's metabolism rolling at its present rate as opposed to going slower and you'll keep losing pounds. If you get to this point, you'll have passed your plateau and your diet will continue working the way it was made to work.
It's simple to use this kind of plan for your daily routine. Among the most popular strategies for caloric shifting is the 14 day method. This method goes for 14 days: you do typical things for the first eleven and then during the last three you eat anything you want. Rotate your food throughout each day to fool your metabolism and then eat whatever you want to keep yourself from getting to the plateau. This can also help you from being frustrated with a strict diet regime. You can actually keep on repeating these 14 days until you truly feel satisfied with the amount of weight you have dropped.
One other popular program is the 2 day plan in which you eat as normal one day and the next trim your calories by between twenty and thirty five percent. Keep on repeating the method for as long as it takes you to attain a satisfying level of weight loss. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should try it out.
About the Author:
Bob Steele is a well-known blogger who writes informative articles on different topics such as marketing, online business, home business, network marketing etc. Checkout his article on vollara and on mlm online
Aucun commentaire:
Enregistrer un commentaire