Sometimes abbreviated as merely "GI", the glycemic index is the number of carbohydrates that specific foods contain and how they impact glucose levels in the human body. Nutritionists state that items that score at the top of this list tend to be manufactured in a highly processed way, or feature a white flour base. By way of comparison, lightly processed whole-grain products and vegetables usually score lower on this index. Below are some of the healthiest and most nutritious low glycemic snacks.
Raw carrots are a terrific choice for those looking for a low-carb snack option. Not only are they delicious, but they can also be prepared in advance with little or no difficulty. One can slice them into sticks or great them, and keep them close by when they know they will be experiencing the urge to snack. To add pizzazz, the vegetable can be mixed with lemon juice, spices, and herbs. Carrots always score low on the glycemic list.
Another alternative that certain individuals enjoy eating for a snack is grapefruit. Anyone who finds tangy fruits appealing will be pleased to know that not only does this choice contain many nutrients, it is always listed on the lower level of the glycemic index. It contains both B-12 and vitamin C in generous amounts, and in order to get the daily recommended allowance of these vitamins, one must only eat half of an average sized grapefruit.
Those who enjoy apples should consider eating such fare on a regular basis. Apples are rich in a wide variety of vitamins and minerals, and also contain a considerable amount of fiber. A great variation of this low-carb snack is apple slices to which a moderate amount of peanut butter are added.
Those who do not want to overload their systems with carbs should consider lentils. The latter provide high amounts of protein and can be prepared in a variety of ways. For instance, one can enjoy a dish of cooked lentils, topped with onions, garlic or other condiments. Lentil chips can also be purchased, which make terrific snacks for those on the run.
People who do not consume snacks in between meals, but are faced with the typical afternoon slump, and subsequently need a pick me up, should consider drinking eight ounces of skim milk. This alternative is a healthy choice of snacks, especially for individuals who are concerned about their intake of fat. Soy milk is another low carbohydrate option for those in search of a healthy beverage.
One should not overlook soups if his or her goal is a low carbohydrate, high-protein diet. Minestrone is a terrific option in this category. Not only can it assist one to resist the urge to snack, as it is very filling, it also contains a wide variety of healthy vegetables.
For a snack that is low in harmful fats and rich in protein, nuts are the perfect choice. They are awarded a very low number on the glycemic index, making them ideal for consumers who do not want to eat high-carb foods or processed fare. Customers can select their favorite nuts, or they may decide to enjoy several varieties in the same serving. Although most low glycemic snacks are regarded as healthy by dietitians, it is always best to speak to a healthcare practitioner before making changes to one's diet.
Raw carrots are a terrific choice for those looking for a low-carb snack option. Not only are they delicious, but they can also be prepared in advance with little or no difficulty. One can slice them into sticks or great them, and keep them close by when they know they will be experiencing the urge to snack. To add pizzazz, the vegetable can be mixed with lemon juice, spices, and herbs. Carrots always score low on the glycemic list.
Another alternative that certain individuals enjoy eating for a snack is grapefruit. Anyone who finds tangy fruits appealing will be pleased to know that not only does this choice contain many nutrients, it is always listed on the lower level of the glycemic index. It contains both B-12 and vitamin C in generous amounts, and in order to get the daily recommended allowance of these vitamins, one must only eat half of an average sized grapefruit.
Those who enjoy apples should consider eating such fare on a regular basis. Apples are rich in a wide variety of vitamins and minerals, and also contain a considerable amount of fiber. A great variation of this low-carb snack is apple slices to which a moderate amount of peanut butter are added.
Those who do not want to overload their systems with carbs should consider lentils. The latter provide high amounts of protein and can be prepared in a variety of ways. For instance, one can enjoy a dish of cooked lentils, topped with onions, garlic or other condiments. Lentil chips can also be purchased, which make terrific snacks for those on the run.
People who do not consume snacks in between meals, but are faced with the typical afternoon slump, and subsequently need a pick me up, should consider drinking eight ounces of skim milk. This alternative is a healthy choice of snacks, especially for individuals who are concerned about their intake of fat. Soy milk is another low carbohydrate option for those in search of a healthy beverage.
One should not overlook soups if his or her goal is a low carbohydrate, high-protein diet. Minestrone is a terrific option in this category. Not only can it assist one to resist the urge to snack, as it is very filling, it also contains a wide variety of healthy vegetables.
For a snack that is low in harmful fats and rich in protein, nuts are the perfect choice. They are awarded a very low number on the glycemic index, making them ideal for consumers who do not want to eat high-carb foods or processed fare. Customers can select their favorite nuts, or they may decide to enjoy several varieties in the same serving. Although most low glycemic snacks are regarded as healthy by dietitians, it is always best to speak to a healthcare practitioner before making changes to one's diet.
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