Ok, here's something for you - this diet, the Ice Cream Diet, is an approach where you can enjoy your ice cream, every day, and still manage to lose weight. The sun rises is a fact as much as ice cream makes you fat, and this diet comes along and makes that claim? This particular diet, we have to say, really piqued our interest, and we just wanted to find out if it's hype or bunk.
The fact is that you're supposed to eat a daily diet that is, in effect, low in calories despite being able, and encourated, to eat ice cream - every day. The ice cream you can eat every day is figured into the total calories you can eat, but besides that you are restricted to a low cal diet that is healthy and normal. The reason there's ice cream factored into it is that you are given a reward, each day, for sticking to your diet. Ice cream has nutritional value in it, even though we all know it's fattening. You can find calcium as well as some protein from the milk dairy ingredients in ice cream. So it really is accurate to say you'll gain a bit more in nutritional value from the Ice Cream Diet. So that is the reasoning behind adding daily ice cream.
Many people assume that the Ice Cream Diet only uses ice cream as a way to make an otherwise low calorie diet tolerable. Calcium content may be what you need to lose weight. Studies incdicate that calcuim is essential for weight loss. Fat can be burned more efficiently when you consume calcium. The Ice Cream Diet book points out that certain benefits come from eating calcium rich foods. To help this process along, you also need regular exercise, which the Ice Cream Diet also recommends.
This diet is based on sound principles that are no real secret, and the ice cream bit isn't needed at all. With this diet, men are not allowed to eat more than 2,000 calories per day, and women 1,500. Plus, it's important that you engage frequent and meaningful exercise. The little bit of allowable ice cream calories also comprise the daily calorie limit. So when you think about it; when you do the exercise and restrict your calories like that; then it really doesn't matter about the ice cream, or chocolate, etc. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.
Even worse, people who only hear about it and don't actually study the diet may conclude that ice cream isn't fattening. It's like all other diets, you need to read about it and make sure you follow it. The Ice Cream Diet is no different from others because you will need to do exercise and watch the calories. In summary, the Ice Cream Diet can be a workable weight loss plan, but only if you stay within the caloric restrictions it gives you. The name aside, this really is an acceptable and basically classical approach to losing weight using restricted calories and exercise - the old fashioned way. The Ice Cream Diet can work for you if you stick to it and don't misunderstand it by thinking you can eat a gallon of ice cream every day!
The fact is that you're supposed to eat a daily diet that is, in effect, low in calories despite being able, and encourated, to eat ice cream - every day. The ice cream you can eat every day is figured into the total calories you can eat, but besides that you are restricted to a low cal diet that is healthy and normal. The reason there's ice cream factored into it is that you are given a reward, each day, for sticking to your diet. Ice cream has nutritional value in it, even though we all know it's fattening. You can find calcium as well as some protein from the milk dairy ingredients in ice cream. So it really is accurate to say you'll gain a bit more in nutritional value from the Ice Cream Diet. So that is the reasoning behind adding daily ice cream.
Many people assume that the Ice Cream Diet only uses ice cream as a way to make an otherwise low calorie diet tolerable. Calcium content may be what you need to lose weight. Studies incdicate that calcuim is essential for weight loss. Fat can be burned more efficiently when you consume calcium. The Ice Cream Diet book points out that certain benefits come from eating calcium rich foods. To help this process along, you also need regular exercise, which the Ice Cream Diet also recommends.
This diet is based on sound principles that are no real secret, and the ice cream bit isn't needed at all. With this diet, men are not allowed to eat more than 2,000 calories per day, and women 1,500. Plus, it's important that you engage frequent and meaningful exercise. The little bit of allowable ice cream calories also comprise the daily calorie limit. So when you think about it; when you do the exercise and restrict your calories like that; then it really doesn't matter about the ice cream, or chocolate, etc. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.
Even worse, people who only hear about it and don't actually study the diet may conclude that ice cream isn't fattening. It's like all other diets, you need to read about it and make sure you follow it. The Ice Cream Diet is no different from others because you will need to do exercise and watch the calories. In summary, the Ice Cream Diet can be a workable weight loss plan, but only if you stay within the caloric restrictions it gives you. The name aside, this really is an acceptable and basically classical approach to losing weight using restricted calories and exercise - the old fashioned way. The Ice Cream Diet can work for you if you stick to it and don't misunderstand it by thinking you can eat a gallon of ice cream every day!
About the Author:
Wilson Resturbee is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at jerry campisi quivana and on wealthmasters
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