Ok, here's something for you - this diet, the Ice Cream Diet, is an approach where you can enjoy your ice cream, every day, and still manage to lose weight. The sun rises is a fact as much as ice cream makes you fat, and this diet comes along and makes that claim? At first we laughed at this, and then we decided to check it out to see if this is for real, or just another hoax.
This is a low cal diet; yes it's true, even though you are supposed to eat ice cream every day. The ice cream you can eat every day is figured into the total calories you can eat, but besides that you are restricted to a low cal diet that is healthy and normal. What the ice cream represents is a built-in reward system for being disciplined about your diet. We know the deal about ice cream, but it's not like it's devoid of nutrition, not completely. Calcium and protein are contained in the milk and dairy products. Because of that, the Ice Cream Diet has a little bit of an advantage of many low cal diets on the market. The Ice Cream Diet does have a reason for what it does.
Ok, we'll tell you that this diet incorporates something from psychology in its approach. When you restrict yourself from something in particular, there's an unusual feeling of wanting it even moreso than before. Obviously this is what's happening when people diet, and they end up with feelings of deprivation. It is well known that so many people put weight back on, and part of the reason has to do with all those feelings of deprivation during the diet. Just being able to eat a little ice cream each day has a tremendous effect on the person's mind and feelings. What people experience with the Ice Cream Diet is their are much more likely to stick with the diet.
A person can become calcium deficient if they eat very little and also don't consume any dairy products. Additionally, the Ice Cream Diet book discusses why you really want to get your calcium from eating good foods rather than becoming dependent on supplements. The Ice Cream Diet gives you a way to lose weight while consuming enough calcium every day.
This diet sounds fun and easy. For many who have tried this diet, eating ice cream every day does indeed make it easier to adhere to the otherwise strict rules. After reading this article and giving the pros and cons some thought you can decide if the Ice Cream Diet is right for you.
This is a low cal diet; yes it's true, even though you are supposed to eat ice cream every day. The ice cream you can eat every day is figured into the total calories you can eat, but besides that you are restricted to a low cal diet that is healthy and normal. What the ice cream represents is a built-in reward system for being disciplined about your diet. We know the deal about ice cream, but it's not like it's devoid of nutrition, not completely. Calcium and protein are contained in the milk and dairy products. Because of that, the Ice Cream Diet has a little bit of an advantage of many low cal diets on the market. The Ice Cream Diet does have a reason for what it does.
Ok, we'll tell you that this diet incorporates something from psychology in its approach. When you restrict yourself from something in particular, there's an unusual feeling of wanting it even moreso than before. Obviously this is what's happening when people diet, and they end up with feelings of deprivation. It is well known that so many people put weight back on, and part of the reason has to do with all those feelings of deprivation during the diet. Just being able to eat a little ice cream each day has a tremendous effect on the person's mind and feelings. What people experience with the Ice Cream Diet is their are much more likely to stick with the diet.
A person can become calcium deficient if they eat very little and also don't consume any dairy products. Additionally, the Ice Cream Diet book discusses why you really want to get your calcium from eating good foods rather than becoming dependent on supplements. The Ice Cream Diet gives you a way to lose weight while consuming enough calcium every day.
This diet sounds fun and easy. For many who have tried this diet, eating ice cream every day does indeed make it easier to adhere to the otherwise strict rules. After reading this article and giving the pros and cons some thought you can decide if the Ice Cream Diet is right for you.
About the Author:
Bob Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on jerry campisi quivana and on wealthmasters
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